6 weeks of a uniquely designed program that is guaranteed to get you into shape. This trainer is the culmination of various training styles I have personally used to get into my best shape.
This is it ladies- the trainer that is guaranteed to change your rear for good. In 6 weeks you will begin to notice your booty grow in all the right places.
Not Your Grandma's Trainer
Not Your Grandma's Trainer was designed with a high intensity-get results quickly philosophy in mind.Get ready to get your butt kicked and see those shreds appear before your eyes.
MY PERSONALIZED SERVICES
A personalized approach to contest prep
There’s no better way to develop a stage ready body than to gain all the tools needed through my Specialized Training Services. Through a Personalized Approach I am able to guide you through the entire 12, 14, or 16 week program that will have you ready to step on stage!
Look Good, Feel Good
The unique programs I’ve developed involving nutritional guidance, fitness programming, and supplementation will help you look and feel better than ever!
Posing, Stage, Pageant
Your Time to Shine
Whether you're a seasoned competitor looking to perfect your posing routine or stage presence, a novice competitor or a first time beauty queen, my stage coaching package will help you showcase your best on stage!
Invest In Your Health, Prepare for YOUR Moment
WHY A COACH
MY JOB IS TO OBTAIN ALL THE INFORMATION NECESSARY TO FACILITATE A PROGRAM THAT WILL ALLOW YOU TO MEET YOUR GOALS, OUTLINE A DETAILED PLAN FOR YOU, AND EXECUTE THE PLAN ALONG WITH YOU UNTIL THE END GOAL IS REACHED.
As a competitor and coach, I have years of experience with different nutritional approaches as well as training styles and techniques. Carb Cycling, Reverse Dieting, Off-Season Programming, Prenatal and Postnatal, as well as Weight-loss Transformations are all within my expertise. My programs include show prep, off-season, reverse dieting, pre and post natal, pageant coaching and general fit lifestyle coaching.
Someone to keep you accountable and on-track with your goals
Someone to give you continual motivation
Get answers, a different perspective and professional point of view
Change the way you think- behavior modification which results in sustainable changes
Get advice from an expert in the field. Someone who is reputable and continuously learning and testing the newest research based protocols
Get a timeline for your goals and set realistic expectations
Get honest feedback, reach your goals in a more timely manner, improve your health and gain knowledge in the areas necessary to set yourself up for success
MEET THE TRAINER
I am and always have been passionate about health and fitness. My training method is built around the unique abilities and goals of each one of my clients, with the aim of not only transforming bodies, but also enriching lifestyles. Whether your goal is compete as a bodybuilder, bikini or fitness competitor, beauty queen, or just have a healthy, fit body I have a unique program just for you!
"I AM A MOTHER OF FIVE AND UNDERSTAND THE DEMANDS OF EVERYDAY LIFE. I'M HERE TO SUPPORT MY CLIENTS WHILE PUSHING THEM TO REACH THEIR GOALS AT THE SAME TIME"
As a Figure Pro and champion having worked with some of the best coaches and seasoned competitors in the industry, I have the tools necessary to take your physique to the next level.
Real Experiences, Real Results
"Anita has been such an inspiration to me! With her help, I look and feel my best at 46 years old! The nutrition and exercise program she introduced me to has changed my life! Thanks Anita!"
"Anita has helped me with every aspect of natural bodybuilding from posing and nutrition, to my men's fitness routine. She is a very hands-on, knowledgable coach."
Anita helped me with competitive training concepts and nutrition application for my first show two years ago. As a trainer she provided bi-weekly nutrition programs and work out plans for my individual needs. I placed 4th in bikini 35 and older and 5th in 21 and over on my first show! The education she taught me I apply to my off training season to stay healthy and active.
Kristi L. Jones